Audrey Filardi is a nationally board certified massage therapist, Reiki master / teacher practicing for 9 years. Audrey considers herself a wellness practitioner because she offers a variety of techniques to support her client’s health and well being, including therapeutic massage, WATSU (water therapy), and nature retreats.
Holding a master’s degree in art therapy, Audrey worked in the mental health field for 10 years before becoming a personal trainer and fitness instructor. Audrey draws inspiration from nature’s exquisiteness and applies its healing powers throughout her entire practice. Audrey truly enjoys helping people heal naturally. All of her past endeavors have revolved around helping others become healthy. Her knowledge and experience provides her with a well rounded base in which to draw from to help customize a session for each person toward their own healing.
Audrey enjoys an active lifestyle and resides in Sweetwater, NJ
The services offered include:
THERAPEUTIC MASSAGE: $80.00 for 60mins and $40.00 for 30mins
Releases muscle tension Reduces pain, muscle fatigue, spasms and overused muscles Improves circulation Increases energy Slower strokes gradually deepening with compression and light stretching.
SPORTS MASSAGE: $80.00 for 60mins and $40.00 for 30mins
Improves overall performance Alleviates pain from overuse Prevents injury Improves flexibility, mobility and response time For the active person or athlete preparing their body for optimal performance and recovery.
ACTIVE ASSISTED STRETCHING: $70.00 for 60mins and $35.00 for 30mins
Increases flexibility Minimizes Pain Enhances physical and athletic ability Loosens joints Corrects muscle imbalances Relieves muscle stiffness and soreness Stretching strengthens performance from improving your golf swing to tying your shoes. Therapist applies gentle force to lengthen muscles.
DEEP TISSUE MASSAGE: $85.00 for 60mins
Good for those suffering from chronic muscular issues, athletes Breaks up scar tissue Rehabilitates injured muscles Relieves chronic muscle tension Deeper pressure with slow, firm strokes and stretching to assist in lengthening, relaxing and releasing holding pain patterns of deeper muscles.
REIKI: $75.00 for 60mins
Beneficial for those unable to receive physical massage, after surgery or chronically ill. Reduces Stress levels Lowers heart rate & Blood pressure Relieves pain A Japanese technique for healing and stress release. It is a safe, effective method that works to balance the subtle energies within the body.
WATSU: $85.00 for 60mins and $50 for 30mins
Beneficial for those with chronic pain, fibromyalgia, arthritis. Expectant moms enjoy the weightlessness as they float in a similar environment to their baby. Helps relieve chronic pain – Beneficial for expectant mothers Reduces Stress levels – promotes deep relaxation Improves Sleep Improves circulation A technique in which the therapist supports and gently stretches you through 94 degree water in fluid movements. The freedom of movement encouraged by immersion in water creates a modality that has an effect on every level of one’s being.
*This service is conducted at the AtlantiCare LifeCenter in Egg Harbor Township.
CHAIR MASSAGE: $1.00 per Minute
A quick fix for those with limited time. Seated Chair massage focuses on relieving tension in the head, neck, back and arms. 10-20 mins of chair massage can reduce stress, decrease tension and increase energy.
CORPORATE CHAIR MASSAGE: $80 for 60mins
Give your clients, employees or staff a special thank you. A 10 minute chair massage will reduce stress and improve circulation which will enhance work performance and concentration.
Call 609-839-3810 or email to make an appointment firstname.lastname@example.org
I met Stephine, through a networking event. I was reluctant to try since I thought what are neddles going to do to help my shoulder. Well I just got a treatment last week for the first time I’m able to have full range motion on my shoulder I was amazed. I know I will have to continue to go for the process to work but I have to say I’m A BELIEVER. If your a non believer just read above. PS. her program for a healthly diet is a big part of how you progress. I am a big component of this Be Healthly for your well being
Accupuncture has impacted my health & mobility in many positive ways.
Stephanie is so dedicated to her clients she truly cares about each & everyone & does all she can to not only to treat them but to help them understand the importance of taking care of your whole body.
It was recommended to me several times to give acupuncture a try for some back issues that I’ve been dealing with (3 bulging and 3 herniated disks). For those that know me, know that I work out – A LOT! And I refuse to give it up or cut back and surgery is just out of the question for me. So I finally gave in and gave acupuncture a try after a few recommendations. I decided to go to Fast Track to Health and speak with the doctor, Stephanie. From the moment I met her, I enjoyed speaking with her and found that she is very patient and knowledgeable in her field. She wanted me to come more than once a week but my schedule does not allow it so once a week it is! Every Monday night I look forward to going for my visit. Of course the unknown made me very nervous at first. I’m not a big fan of needles as I’m sure not many of you are, but trust me, they really do not hurt. Just a little pinch and that’s it. She then leaves you to relax with some very soothing music playing in the background. The time just flies by and by the time I’m done, I’m very relaxed. I never feel rushed when I go for my visit. She always takes the time to ask me many questions about my week and my pain levels and things like that. Very concerned about my well being and I can tell that she truly does care. I even get emails from her with some additional information to review and read up on so that I can become more familiar with some of the areas that she’s working on with me. She’s also helping me deal with some daily stress (that we all have) and some sleep issues that I’ve had for years. Not to mention the hot flashes that are coming now that I’m 50! All in all I have been very pleased with my progress; the pain is becoming more manageable day by day. I wish I could go more than once a week but that’s ok – it’s helping me! I highly recommend them! PS – And Carol at the desk is awesome! Always extremely pleasant and fun to be around!
Stephanie has helped me greatly with acupuncture treatments. I found Stephanie to be very knowledgeable and caring with her approach and treatment. I’m very impressed by her knowledge of nutrition, acupuncture and professionalism.
It always relaxes me that I end up sleeping !!! Stephanie is wonderful, if u have a problem, she is always looking & researching for a cure !!!! I have been going there almost since the opening!
After returning from China, my husband and I found Stephanie/Fast Track to Health. He, most of all, needed help with many issues, and Stephanie was terrific in counseling and generating the help we needed. We continue on this path over a year later; eating organic, taking the supplements and feel 100% better. Thanks Stephanie!
I love the Zen ACP treatment, truly the best way to let stress go and sail smoothly through a busy week. Nutrition testing is amazing and Stephanie has me right back on track with a better diet.
Carol & Steph are professional yet make you feel like family. The entire staff
are always smiling & friendly. I enjoy my acupuncture too.
Stephanie’s knowledge about how to get to the root cause of a chronic health issue is far greater than most in her field. She is a great acupuncturist and a diligent clinician. I highly recommend her.