Brain Health
What Does Turmeric Do for You? – Turmeric Uses & What Type of Turmeric is Best?
I bet a lot of you out there have heard about the benefits of turmeric, but is the one that
Brain Health
How I Overcame Severe Depression Naturally / No Meds!
I’m going to share with you how I overcame severe depression naturally and how you can do the same. This
Brain Health
How to Improve Brain Health and Memory
Are you having a hard time remembering where you left your keys or remembering people’s names? Well, you’re not alone!
Brain Health
Starting a new diet? Keep this in mind.
So much info on diets out there! How do you decide where to start? Watch this first…
Brain Health
Do you have an inflamed brain? How to tell and what to do
When most people think of inflammation they think of arthritic joints, or maybe a sprained ankle. But did you know
Brain Health
Reflections on getting older…. a personal blog
Getting older does not necessarily mean getting sicker, nor falling apart. As many of you know, I just turned 45
Brain Health
Taking fish oil in teens can help prevent schizophrenia
Forget low-fat diets, especially in teens at risk for mental illness — healthy fats are vital for good brain health.
Brain Health
Loss of memory does not have to be part of aging
Do you always lose your keys, forget where the car is parked, or find words stick on the tip of
Brain Health
Adrenals wrong target with stress and Hashimoto’s
When stress levels go too high when you have Hashimoto’s hypothyroidism, the first thing many in the alternative health do
Brain Health
Poor sleep habits linked with dementia
Do you have trouble falling asleep? Do you fall asleep around 2 or 3 a.m. and sleep until noon? Or