Chocolate smoothies don’t have to be a guilty pleasure. In fact, with the right ingredients, a chocolate smoothie can be a delicious way to support
In today’s post, holistic nutritionist and Fast Track to Health founder Stephanie shares her grocery haul from our favorite local health food store, Whole Foods.
We hear it all the time: too much sun exposure is dangerous, and you should make sure to slather up on sunscreen any time you’re
Have you heard of intermittent fasting? Although it can seem counter-intuitive to restrict your eating to certain time periods in order to improve your health,
Summer is here, which means we’re enjoying spending more time outside in the nicer weather. Unfortunately, so are the bugs! At best, blood-sucking insects like
If the info in part 1 aren’t what you want, we have more options for you. Pay attention to your liver functioning. Keep it unclogged
Menopause can make it much more difficult to lose weight, especially around the midsection. This is an unfortunate fact of aging no one wants to
This is something you should look at if it seems like you’ve tried everything to lose weight, but have failed. Fasting, diet, and exercise aren’t