Healthy Living Blog

Antioxidants

Antioxidants…free radicals….oxidative stress…We have heard of these but what do they all mean and how do the effect our health? The environment we surround ourselves

Top 10 Reasons to Try Acupuncture

1) Acupuncturists view each person holistically and individually. No two people are alike. Every cell in that person’s body is interconnected to others and is

Old Man Winter Survival Guide

Old Man Winter is slowly approaching! When the weather gets colder, try to make some time for yourself to restore your energy. Don’t resist the

The Power of Positivity

The world today can be a difficult place, full of stressful situations and worrying prospects but far more importantly it is also a place of

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