A Holistic Nutritionist’s Whole Foods Grocery Haul
In today’s post, holistic nutritionist and Fast Track to Health founder Stephanie shares her grocery haul from our favorite local health food store, Whole Foods.
Is Sun Exposure Good or Bad for Your Health?
We hear it all the time: too much sun exposure is dangerous, and you should make sure to slather up on sunscreen any time you’re
Losing and Maintaining Weight with Intermittent Fasting
Have you heard of intermittent fasting? Although it can seem counter-intuitive to restrict your eating to certain time periods in order to improve your health,
How to Make Natural Mosquito Repellent at Home
Summer is here, which means we’re enjoying spending more time outside in the nicer weather. Unfortunately, so are the bugs! At best, blood-sucking insects like
How to Lose Weight Around Menopause (Part 2): It’s not what you think!
If the info in part 1 aren’t what you want, we have more options for you. Pay attention to your liver functioning. Keep it unclogged
How to reduce belly fat after menopause
Menopause can make it much more difficult to lose weight, especially around the midsection. This is an unfortunate fact of aging no one wants to
Why Should You Detox for Weight Loss?
This is something you should look at if it seems like you’ve tried everything to lose weight, but have failed. Fasting, diet, and exercise aren’t
Why Do We Get Seasonal Allergies & How to Resolve Seasonal Allergies
Allergy season is upon us, so it’s time to understand why these annoying afflictions happen so often. One of the main reasons comes down to
Categories
Mon: 3:00 – 6:00pm
Tues: 9:30am – 1:00pm & 3:00pm – 6:00pm
Wed: Closed
Thurs: Closed
Fri: Closed
Sat: Closed
Sun: Closed
Wed: By appt. Only