Healthy Living Blog

Antibiotics, please think twice!

How Antibiotics Damage Your Gut and Immune System There’s no doubt about it, antibiotics can save lives. The purpose of this article is not to

Smoothie Recipe

Here is my favorite smoothie recipe! You will need: Fruit, avocado, chia seed, protein powder, greens and water, check it out!

The Benefits of Magnesium

Magnesium, my favorite mineral I often get asked questions about magnesium and I regularly tell my patients how beneficial it can be to supplement with

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