The gallbladder is a small sac that stores and secretes bile, which helps emulsify and digest fat and remove toxins from the body. Clearly, you don’t want any issues with that. Fortunately, there are natural ways to help improve your gallbladder health with ingredients you probably already have in your kitchen.
While you should be eating greens for your general health, your gallbladder likes beets, apple cider vinegar, lemons and garlic. Beets help thin out bile. Foods you should avoid are grains, sugar, and trans fats to keep healthy. You’ll hear this in every health tip video, but processed and refined foods should also be avoided in general.
One naturopathic remedy is the gallbladder flush, which consists of drinking a concoction of olive oil and either lemon or grapefruit juice with epsom salts.