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How to Lose Weight Around Menopause (Part 2): It’s not what you think!

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If the info in part 1 aren’t what you want, we have more options for you.

Pay attention to your liver functioning. Keep it unclogged and uncongested so it can efficiently detoxify your body. Don’t overload it so it can perform.

When it comes to body care products such as deodorant and lotion, we recommend using natural products. Extra chemicals will interfere with your estrogen balance and liver functioning overall. Products with chemicals will give you xenoestrogens, which we don’t want.

Something that’ll make a major difference is reducing your alcohol consumption. You already know that alcohol takes a toll on your liver. You don’t want it overburdened. Beets and greens are great for nourishing your liver.

You need to maintain your gut health. Make sure your gut is balanced by getting as much good bacteria as you can. Consume probiotic foods and supplements, preferably the foods.

Don’t forget your adrenal glands. Adrenal glands are responsible for managing your stress levels. Take care of them by getting enough sleep and healthy food. Consume the right minerals and vitamins.

If you’re struggling with belly fat loss, don’t hesitate to reach out to us for a consultation!

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