Nutrition
Weight Not Budging on Keto and Intermittent Fasting? It Could Be This!
Are you doing everything right with keto and intermittent fasting, but still not losing weight? Well, I’m going to talk
Nutrition
Difference Between Synthetic and Whole Food Concentrate Vitamins
Did you know that most vitamins on the market today are made from petroleum, coal tar, and genetically modified corn
Nutrition
The Supplements I Take To Support Health
In today’s post, Fast Track to Health founder and holistic nutritionist Stephanie is sharing the supplements she takes regularly to
Uncategorized
Our Favorite Healthy Chocolate Smoothie Recipe
Chocolate smoothies don’t have to be a guilty pleasure. In fact, with the right ingredients, a chocolate smoothie can be
Uncategorized
A Holistic Nutritionist’s Whole Foods Grocery Haul
In today’s post, holistic nutritionist and Fast Track to Health founder Stephanie shares her grocery haul from our favorite local
General Health
Is Sun Exposure Good or Bad for Your Health?
We hear it all the time: too much sun exposure is dangerous, and you should make sure to slather up
General Health
Losing and Maintaining Weight with Intermittent Fasting
Have you heard of intermittent fasting? Although it can seem counter-intuitive to restrict your eating to certain time periods in