Nutrition
The Supplements I Take To Support Health
In today’s post, Fast Track to Health founder and holistic nutritionist Stephanie is sharing the supplements she takes regularly to
Acupuncture
7 Reasons to Try Acupuncture Today!
Acupuncture is a well-established practice that can help to stimulate the body’s natural ability to heal itself, helping with a
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Our Favorite Healthy Chocolate Smoothie Recipe
Chocolate smoothies don’t have to be a guilty pleasure. In fact, with the right ingredients, a chocolate smoothie can be
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A Holistic Nutritionist’s Whole Foods Grocery Haul
In today’s post, holistic nutritionist and Fast Track to Health founder Stephanie shares her grocery haul from our favorite local
General Health
Is Sun Exposure Good or Bad for Your Health?
We hear it all the time: too much sun exposure is dangerous, and you should make sure to slather up
General Health
Losing and Maintaining Weight with Intermittent Fasting
Have you heard of intermittent fasting? Although it can seem counter-intuitive to restrict your eating to certain time periods in
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How to Make Natural Mosquito Repellent at Home
Summer is here, which means we’re enjoying spending more time outside in the nicer weather. Unfortunately, so are the bugs!